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How to Manage Stress With Vision Loss

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It’s no surprise that vision loss due to conditions such as cataracts, diabetic retinopathy, and macular degeneration can cause considerable mental stress for those who experience it. But did you know that this stress can result in further vision loss?

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Below, our Silicon Valley Eye Physicians eye care team discusses what you can do to manage stress levels and maintain your eye health in the long run.

How are Vision Loss and Mental Health Related?

Vision loss goes beyond just your physical health. Studies show that it can significantly affect your mental and emotional well-being too. If you’ve suffered significant vision loss due to injury, illness, or any other factor, you are at a higher risk for depression, anxiety, and persistent feelings of worry or fear.

Studies have also shown that mental stress can contribute to developing visual and ocular symptoms such as:

  • Dry eyes
  • Blurry or double vision
  • Eye strain
  • Eye floaters
  • Sensitivity to bright light
  • Eye twitching
  • Excessive tearing

Coping With Stress From Vision Loss in Sunnyvale

If you’ve been diagnosed with a sight-threatening eye disease or condition, we understand how stressful that can be. The good news is that our eye care team is here to walk you through every step.

Here are some stress-management tips that will benefit your mental and visual health:

Deep-Breathing Exercises

Conscious breathing has been shown to be an effective relaxation technique when you’re feeling stressed. Take a deep breath, hold it for a few seconds, and release slowly. Repeat until you’re feeling more relaxed.

Make Sure You Have Support

Don't hesitate to confide in close friends and family about your stress. Don't be afraid to ask for assistance or seek professional help if needed.

Get Moving

Exercise not only helps improve your health and reduce your risk for various health issues, it’s also been proven to improve your mood.

Taking steps to manage your stress may ultimately improve some stress-related vision symptoms.

Need Help Adjusting to Vision Loss?

Living with vision loss can make daily life stressful and challenging. Activities you used to take for granted, like reading a book or taking a walk, can become frustrating.

Though not all eye and vision conditions can be corrected, there are treatment options available to manage a wide range of eye diseases and conditions. Our Silicon Valley Eye Physicians eye doctors can assess your needs and advise on the best steps for optimal visual and mental health.

Call us at 408-739-6200 to learn more!  

Q&A

How are vision loss and cognitive health related?

Though there is no definitive proof of a direct link between vision loss and cognitive health, poor vision is often considered a risk factor for cognitive decline. When your eyesight worsens, you tend to withdraw from social interactions and keep to yourself more. This can lead to rapid emotional and cognitive decline, especially in older adults.

What are the most common sight-robbing eye diseases and conditions?

There are several sight-robbing eye conditions and diseases that are commonly encountered. Here are some of the most prevalent ones: age-related macular degeneration (AMD), glaucoma, cataracts, diabetic retinopathy, retinal detachment, retinitis pigmentosa, and optic neuritis. It is important to note that this list is not exhaustive, and there are other eye conditions and diseases that can also cause vision loss. Regular eye examinations and prompt medical attention are essential for maintaining good eye health and preventing or managing these conditions.